ratihabdullah's Journal, 29 March 2017

126.8 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 33.67g | Prot: 41.11g | Carb: 136.23g.   Lunch: Jeruk, Nasi Ketan (Ketan), Wafer Coklat, Rujak. Dinner: Sari Roti Roti Isi Coklat, Nasi Putih, Soto Ayam. more...

1552 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...