yosefgoodman's Journal, 29 March 2017

180.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1041 kcal

Fat: 38.51g | Prot: 52.15g | Carb: 124.62g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Bimbo Salmas, Turkey Ham, Albertsons French Bread. Snacks/Other: Nice! Banana Nut Bread. more...

2715 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...