Weigh In record (no journal entry) for 10 January 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2343 kcal
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Fat: 83.64g | Prot: 60.10g | Carb: 337.76g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee mit Milch, Kaffee mit Milch und Zucker, Kaba Kakao. Lunch: Leberkässemmel. Dinner: Girone Pizza Speciale, Aldi Frischkäse Schnittlauch, Babykarotten. Snacks/Other: Früchtetee, Freeway Mixxmax, Plätzchen, Aldi Naturjoghurt, Müsli. more...
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2618 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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