Weigh In record (no journal entry) for 29 March 2017
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168.2 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1524 kcal
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Fat: 57.11g | Prot: 56.40g | Carb: 198.39g.
Breakfast: Alpro Soya Joghurt Natur, Apfel, Kaba Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Müsli, Walnussöl. Lunch: Gaisburger Marsch. Dinner: Hartgekochtes Ei, Couscous (Gekocht), Thunfisch in Öl (Konserviert), Tomaten. Snacks/Other: Bananentorte, Mineralwasser, Kaffee mit Milch und Zucker, Zitronensaft, Leitungswasser. more...
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losing 2.8 lb a week
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