Weigh In record (no journal entry) for 11 February 2012
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230.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1909 kcal
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Fat: 72.48g | Prot: 72.51g | Carb: 245.96g.
Breakfast: Bananas , Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). Dinner: Cherry Pie Fillings (Low Calorie), Vanilla Ice Creams, Beef or Meat Gravy, Mashed Potato, Cottage Cheese, Mixed Vegetables (Solids and Liquids, Canned), Prime Rib, Sugar Free Metamucil, Decaffeinated Coffee. Snacks/Other: Fruit & Nut Medley. more...
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losing 14.0 lb a week
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Paul Blake's weight history
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