Weigh In record (no journal entry) for 29 March 2017
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138.9 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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643 kcal
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Fat: 19.86g | Prot: 42.31g | Carb: 85.29g.
Lunch: Aurora Linguiça Toscana, Vigor Requeijão Light, Repolho Verde Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-de-Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora. Snacks/Other: Laranja Lima, Pêra Portuguesa, Abacaxi. more...
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steady weight
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glaycifraga's weight history
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