Weigh In record (no journal entry) for 11 February 2012
|
198.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2012:
|
531 kcal
|
Fat: 15.89g | Prot: 23.63g | Carb: 76.43g.
Breakfast: Oranges, 6" Subway Melt. Lunch: Wrap Sandwich Filled with Vegetables. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomcat4130's weight history
|