|
< bf
|
106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
1173 kcal
|
Fat: 15.55g | Prot: 60.13g | Carb: 152.54g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Blueberry Muffin Mix, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Pinot Noir Wine , Macaroni. Snacks/Other: Rum, Triple Chocolate Biscotti, Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Fat Free Potato Crisps. more...
|
|
1180 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|