Weigh In record (no journal entry) for 29 March 2017
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1425 kcal
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Fat: 55.01g | Prot: 61.37g | Carb: 175.98g.
Breakfast: Rzodkiewka, Szynka, Chleb Orkiszowy, Mlekovita Masło Polskie, Pomidory, Ogórek (Obrany). Lunch: Sokołów Kiełbasa Śląska, Mlekovita Masło Polskie, Ogórek (Obrany), Szynka, Chleb Orkiszowy. Dinner: Nasze Smaki Kiełbasa Śląska, Zupa Pomidorowa, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Kawa z Mlekiem, Kawa, Jabłko. more...
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3184 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 1.3 lb a week
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