smcdeez's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
401.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
2694 kcal Fat: 111.72g | Prot: 94.98g | Carb: 337.79g.   Breakfast: creamer, Regular Coffee, 1% Fat Milk, Frosted Flakes. Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Combo Pizza, Chocolate Covered Peanuts, Twizzlers Licorice Twists. more...
gaining 3.5 lb a week

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