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klaffey
Journal
29 Mar 17
klaffey's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
249.1 lb
Lost so far:
0 lb
.
Still to go:
49.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
171 kcal
Fat: 3.31g | Prot: 3.64g | Carb: 32.88g.
Breakfast:
Post Honey Bunches of Oats with Almonds, Coffee.
more...
3227 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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