Weigh In record (no journal entry) for 11 February 2012
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1689 kcal
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Fat: 35.54g | Prot: 70.14g | Carb: 275.50g.
Breakfast: Plain Waffle. Lunch: Lemonade, Reduced Fat Potato Chips, Footlong Sweet Onion Chicken Teriyaki. more...
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gaining 7.7 lb a week
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