Weigh In record (no journal entry) for 29 March 2017
|
153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
480 kcal
|
Fat: 22.00g | Prot: 25.00g | Carb: 45.00g.
Breakfast: Dunkin' Donuts cappuccino (large), Dunkin' Donuts Ham, Egg & Cheese on English Muffin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|