Weigh In record (no journal entry) for 29 March 2017
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1083 kcal
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Fat: 49.65g | Prot: 58.65g | Carb: 29.13g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Berinjela Cozida, Cenouras Cozidas, Alcatra. Dinner: Omelete ou Ovos Mexidos com Queijo, Vinho Cabernet Sauvignon, Abacates. Snacks/Other: Boa Nata Queijo Gorgonzola Fracionado, Vinho Rosé. more...
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losing 3.1 lb a week
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