Weigh In record (no journal entry) for 29 March 2017
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1851 kcal
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Fat: 119.10g | Prot: 99.42g | Carb: 105.49g.
Breakfast: 100% Maple Syrup, Coffee, Splenda No Calorie Sweetener Packets, Johnsonville Original Recipe Breakfast Sausage. Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Luna Luna Bar - Chocolate Cupcake, Gouda Cheese, Great Value Raisins, Giant Eagle Salted Sunflower Kernels, Stop & Shop Flavor to Go Iced Tea with Lemon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Carando Genoa Salami, Carando Genoa Salami. more...
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gaining 0.9 lb a week
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