david diaz's Journal, 29 March 2017

grasa 19.2% peso casa.

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

2943 kcal

Fat: 104.87g | Prot: 146.15g | Carb: 401.04g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Sabra Classic Hummus, Kraft 3 Cheese Mexicana Shredded Cheese, La Tortilla Factory Tortillas Organic Whole Wheat, El Torito Mexican Style Rice, Wholly Guacamole Classic Guacamole, Green Peppers, Mt. Olive Jalapeno Slices, Spinach, Carrots, Onions, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Yellow Rice, Garbanzo Beans, President Feta Cheese, Green Peppers, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Green & Black's Organic 70% Dark Chocolate, Tropical Cheese Queso Blanco, TGI Friday's Roasted Vegetable Medley, Dunkin' Donuts Coffee with Milk & Sugar, Sabra Roasted Red Pepper Hummus, Apples. more...

2593 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Yoga - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...