Weigh In record (no journal entry) for 29 March 2017
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133.4 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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567 kcal
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Fat: 22.07g | Prot: 55.92g | Carb: 35.81g.
Breakfast: Sadia Presunto Cozido Magro, Vitamina de Banana, Café. Lunch: Truta no Forno ou Grelhada. more...
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losing 1.5 lb a week
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Anaviajante's weight history
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