Weigh In record (no journal entry) for 11 February 2012
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125.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1550 kcal
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Fat: 32.42g | Prot: 48.31g | Carb: 282.69g.
Breakfast: coffee, organic valley milk. Lunch: torani sugar free, bana, go lean crisp, fage. Dinner: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pico De Gallo. Snacks/Other: gala apple, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, organic valley, crisco butter spray, Fat-Free Powder Butter Replacement, 2 snacks Air Popped White Popcorn, bob's red mill gluten free. more...
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losing 0.5 lb a week
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