Weigh In record (no journal entry) for 11 February 2012
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2232 kcal
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Fat: 72.72g | Prot: 108.67g | Carb: 278.21g.
Breakfast: Chocolate Chip Muffin. Lunch: Spinach Artichoke Dip With Pita Bread, Triple Berry Smoothie. Dinner: Strawberries, Milk Chocolate Nuggets, California Roll, Shrimp, Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Rice. more...
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2769 kcal
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Activities & Exercise:
Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 3 hours and 50 minutes. more...
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losing 0.7 lb a week
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