Weigh In record (no journal entry) for 11 February 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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719 kcal
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Fat: 18.61g | Prot: 77.26g | Carb: 72.56g.
Breakfast: Tomatoes, Egg, Green Peppers, Salsa, Ground Chicken. Lunch: Chili Nacho Cheese Puffs. Dinner: Beef Vegetable Stew. Snacks/Other: Hulled Sunflower Seeds, Banana Creme 55 Shake, Chocolate Crunch Meal Bar, Cappuccino. more...
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1828 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 15 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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