Weigh In record (no journal entry) for 11 February 2012
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213.6 lb
Lost so far: 7.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1242 kcal
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Fat: 49.21g | Prot: 69.97g | Carb: 106.89g.
Breakfast: green tea, banana, coffee, english muffin, egg. Lunch: potato, roast beef. Dinner: oil and vinegar dressing, turkey tender. Snacks/Other: dark chocolate, blueberry, red wine, blueberries, fat free yogurt. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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