Weigh In record (no journal entry) for 11 February 2012
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246.6 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2324 kcal
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Fat: 73.95g | Prot: 64.86g | Carb: 287.51g.
Breakfast: breakfast cookie, gnocchi. Lunch: chicken curry sandwich. Dinner: red wine, cupcake, vinaigrette, cashew, apple, salad, carrot, mashed potatoes, roast beef. Snacks/Other: cupcake, muesli. more...
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losing 5.6 lb a week
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