jeniffur's Journal, 11 February 2012

213.2 lb Lost so far: 46.6 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 27.76g | Prot: 87.73g | Carb: 131.75g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Onion Rings (Value Size), Tendergrill Chicken Sandwich (No Mayo). Dinner: Beef Barley & Vegetable Soup. Snacks/Other: Lean Gourmet Buffalo-style Chicken Snacks. more...

2841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...