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johnrembo
Journal
29 Mar 17
johnrembo's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
126.1 lb
Lost so far:
17.2 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
192 kcal
Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.
Breakfast:
Банан, Кофе с Молоком, Danone Актимель.
more...
1387 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes.
more...
steady weight
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