Weigh In record (no journal entry) for 29 March 2017
|
149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1943 kcal
|
Fat: 34.40g | Prot: 189.41g | Carb: 204.95g.
Breakfast: ご飯, もやし, 松屋 納豆, 鶏胸肉(皮なし), 味噌汁, ヤマサ醤油 昆布ぽん酢, 目玉焼き 調理油なし, はちみつ. Lunch: ポン酢, もやし, 鶏胸肉(皮なし), ご飯, 味噌汁. Dinner: ゆで卵, 鶏胸肉(皮なし), 味噌汁, 昆布ぽん酢, もやし. Snacks/Other: はちみつ, プロテイン. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|