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na bitte, Richtung beibehalten...
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191.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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3584 kcal
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Fat: 190.04g | Prot: 141.86g | Carb: 275.74g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Arla Skyr, Aldi Sahne-Heringsfilets, Salatkönig Pellkartoffelsalat, Käsespätzle. Snacks/Other: Erdnüsse, Roter Tafelwein, Erdnüsse, Desira Limetten-Kuchen Zauber. more...
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2828 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 9 hours, Driving - 50 minutes, Sleeping - 7 hours and 58 minutes. more...
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losing 1.5 lb a week
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