Weigh In record (no journal entry) for 29 March 2017
|
147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
2779 kcal
|
Fat: 76.84g | Prot: 132.04g | Carb: 377.21g.
Breakfast: Aldi Milch 1,5%, Berchtesgadener Land Joghurt Mild, Himbeeren, Erdbeeren, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Ingwer, Sellerie, Gurke (mit Schale), Birnen, Ananas, Limettensaft, Avocado. Lunch: Aldi Regenbogen Forellenfilets, Buko Balance 17%, Büsch Klosterbrot. Dinner: Cucina Olivenöl, Zwiebeln, Cucina Getrocknete Tomaten, Getrocknete Aprikosen, Pinienkerne, Kokosöl, Alnatura Couscous, Landjunker Rinderfiletsteak Vom Jungbullen. Snacks/Other: Manner Haselnuss Mignon, Nimm2 Lachgummi Softies, All Stars Clean Bar Cookies & Cream. more...
|
|
2570 kcal
|
Activities & Exercise:
Gym - 40 minutes, Rowing - 5 minutes, Cross Training - 10 minutes, Laufen - 42 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|