Weigh In record (no journal entry) for 29 March 2017
|
131.8 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
2844 kcal
|
Fat: 104.36g | Prot: 86.40g | Carb: 249.57g.
Breakfast: 허브솔트, 참기름, 오렌지, 간장 (일본간장), 와사비, 계란후라이, 잡곡밥, 아보카도. Lunch: 허브솔트, 아보카도, 샹달프 블루베리잼 (23g), 홈메이드 요거트, 찐고구마. Dinner: 버거킹 (Burger King) 치킨프라이, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 후렌치후라이L, 맥도날드 (McDonald's) 초코 선데이 아이스크림, 버거킹 (Burger King) 와퍼. Snacks/Other: 사과즙, 아몬드. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romain Gary's weight history
|