Weigh In record (no journal entry) for 28 March 2017
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254.2 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1226 kcal
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Fat: 41.93g | Prot: 102.96g | Carb: 112.23g.
Lunch: Deli Taste Cooked Ham Trim, Eastleigh Foods Roast Beef, Crucials BBQ Sauce Smoky Flavour, Morrisons The Best Thick Cut Sunflower & Pumpkin Seed Loaf. Dinner: Lidl Oaklands Baby Potatoes, Asda Cauliflower, Tesco Curly Kale, Oaklands Chastened Carrots, Bramwells (Aldi) Bramley Apple Sauce, Birchwood Farm British Pork Shoulder Steaks. Snacks/Other: Garstang Rich Mature Cheddar Cheese, Walkers Quavers (16g), Coca-Cola Diet Coca-Cola (500 ml). more...
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2817 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 9.3 lb a week
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Slimmer jim's weight history
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