Weigh In record (no journal entry) for 11 February 2012
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2012:
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558 kcal
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Fat: 17.33g | Prot: 26.76g | Carb: 81.14g.
Breakfast: sesame cracker, beef jerky, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. more...
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losing 11.9 lb a week
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