Weigh In record (no journal entry) for 11 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1353 kcal
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Fat: 51.71g | Prot: 84.42g | Carb: 149.52g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Canadian Bacon, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Hamburger Helper - Cheesy Italian Shells, Parmesan Garlic Bread, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Water, Nutri-Grain Cereal Bar - Strawberry. more...
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4725 kcal
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Activities & Exercise:
Exercise machine (fast) - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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