teri8615's Journal, 11 February 2012

135.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 29.88g | Prot: 46.90g | Carb: 142.07g.   Breakfast: Homemade Granola, Fuji Apples, Oatmeal. Lunch: White Chicken Chili (Bowl). Dinner: Merlot Wine, Vinaigrette Dressing, Mixed Salad Greens, Gluten Free Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...

1562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...