Weigh In record (no journal entry) for 29 March 2017
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142.2 lb
Lost so far: 39.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1101 kcal
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Fat: 59.12g | Prot: 98.17g | Carb: 43.23g.
Breakfast: Gebakken Ei, Gebakken Ei, Tonijn in Olie (uit Blik), Sperziebonen, Olijfolie, Appel, Arla Skyr Naturel, Pangasiusfilet, Gekookt Ei. more...
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losing 6.2 lb a week
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