Weigh In record (no journal entry) for 11 February 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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475 kcal
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Fat: 12.79g | Prot: 12.15g | Carb: 84.03g.
Breakfast: Cream (Half & Half), Coffee, Almond Breeze Unsweetened Original, Oatmeal, Cinnamon. Lunch: Nestle Crunch Hearts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cedarlane chopped vegetable soup. more...
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gaining 8.4 lb a week
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