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FBS 140
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1057 kcal
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Fat: 20.03g | Prot: 89.11g | Carb: 136.63g.
Breakfast: QUICK OATMEAL (1 or 3 Minutes), MILK 2%, COFFEE, EGG WHITES. Lunch: CATALINA FREE SALAD DRESSING, THIGH, CHICKEN, CHERRY TOMATOES, ROMAINE LETTUCE, RICE, SHRIMP. Dinner: Oranges. Snacks/Other: SMOOTHIE, BERRY, WATER. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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