Weigh In record (no journal entry) for 29 March 2017
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160.3 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1081 kcal
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Fat: 38.81g | Prot: 74.69g | Carb: 109.54g.
Breakfast: Pink Lady Äpfel. Lunch: Maggi Kartoffel Püree, Metzgerfrisch Kasslernacken, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Edeka 5 Frucht Cocktail, Weider Protein 80 Plus Banana, Gut & Günstig Joghurt Mild 0,1%. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 1.3 lb a week
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