Weigh In record (no journal entry) for 01 March 2010
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1452 kcal
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Fat: 48.93g | Prot: 87.32g | Carb: 175.86g.
Breakfast: Bananas, Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Select Harvest Light Vegetable and Pasta Soup, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Italian Salad Dressing (Fat Free), Chicken Breast, Mixed Salad Greens. Dinner: 2% Cheese Sticks, Whips Lowfat Yogurt Mousse. Snacks/Other: Creamy Peanut Butter, Buttered Air Popped Popcorn. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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