Weigh In record (no journal entry) for 11 February 2012
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1497 kcal
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Fat: 57.95g | Prot: 82.14g | Carb: 165.07g.
Breakfast: eggs. Lunch: vinegar and oil, personal pan pizza hut pizza, croutons, shredded cheddar cheese, salad. Dinner: strawberries, orange juice. Snacks/Other: weight watchers lemon, pudding, premier nutrition. more...
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2331 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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