Weigh In record (no journal entry) for 28 March 2017
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198.6 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2639 kcal
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Fat: 122.59g | Prot: 228.34g | Carb: 172.90g.
Breakfast: Ovo Cozido. Lunch: Tio João Arroz Basmati, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Tomates, Peito de Frango, Naturovos Albumina, Banana Nanica, Pasta de Amendoim, Farelo de Aveia, Jussara Leite Semidesnatado. Snacks/Other: Amêndoas, Integralmedica Glutamina, Universal Creatina, Probiótica BCAA Black, Arroz Branco, Omelete ou Ovos Mexidos. more...
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gaining 21.6 lb a week
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