Weigh In record (no journal entry) for 28 March 2017
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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2068 kcal
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Fat: 86.01g | Prot: 126.04g | Carb: 195.89g.
Breakfast: Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Mela, Aia Spinacine, Scaloppina, Pane tipo Rosetta. Dinner: Pane tipo Rosetta, Carote, Zucchine Cotte, Olio Extra Vergine di Oliva, Mozzarella (Latte Intero), La Valle degli Orti Minestrone Ricco di Legumi. Snacks/Other: Caramelle di Gelatina Zuccherate, Yoga Succo di Frutta alla Pera, Multipower Aminoacidi Ramificati. more...
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gaining 0.8 lb a week
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