Weigh In record (no journal entry) for 28 March 2017
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319.2 lb
Lost so far: 91.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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551 kcal
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Fat: 22.32g | Prot: 44.08g | Carb: 41.02g.
Breakfast: Health Wise Wild Berry Fruit Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg Beaters Egg Beaters - Original, Decaffeinated Coffee, Decaffeinated Coffee. Lunch: Nestle Pure Life Purified Water (Bottle), Lebanese Taverna Chicken Shwarma. Dinner: Unsalted Butter Stick, Baked Potato (Peel Eaten), Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 4.6 lb a week
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