Weigh In record (no journal entry) for 28 March 2017
|
181.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
960 kcal
|
Fat: 25.55g | Prot: 46.12g | Carb: 136.15g.
Breakfast: Londi Parigine, Granarolo Latte Parzialmente Scremato. Lunch: Plasmon Biscotto, EuroCompany Ananas Essiccato, Coop Filetti di Peperoni Rossi e Gialli, Pomodori Ciliegini, Coop Orzo Perlato Vivi Verde. Dinner: Noci, Banana, Coop Cuori di Lattuga, Genepesca Filetto di Tonno. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monfa83's weight history
|