Weigh In record (no journal entry) for 11 February 2012
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1359 kcal
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Fat: 93.11g | Prot: 103.70g | Carb: 32.06g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Olive oil, Cardini, Sweet Red Peppers, Romaine , California Avocados , Tomatoes, Chicken breast, Bacon. Dinner: Broccoli, Green beans, Cheeseburger pie. more...
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2108 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 5.3 lb a week
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