Weigh In record (no journal entry) for 28 March 2017
|
194.9 lb
Lost so far: 2.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
2649 kcal
|
Fat: 96.58g | Prot: 120.14g | Carb: 312.92g.
Breakfast: Coffee with Milk, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Columbus Salame, Trader Joe's Multigrain Slims, Trader Joe's Golden Berry Blend, Oatmeal with Milk, Cuties Mandarin Orange. Lunch: Coffee, Ground Beef (Cooked), Trader Joe's Garbanzo Beans. Dinner: Bagel, Tea with Milk, Beef Meatballs, Brown Rice, Kirkland Signature Organic Low Fat 1% Milk, Blue Hill Bay Smoked Whitefish Salad, Bagel. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Bananas, Great Value Mixed Nuts, Beer, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|
2615 kcal
|
Activities & Exercise:
Gym run - 28 minutes, Day walk - 1 hour and 25 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|