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9.9% bmi
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132.1 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2033 kcal
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Fat: 86.76g | Prot: 152.31g | Carb: 162.71g.
Lunch: Backyard Farms Tomatoes on The Vine, America's Choice Lite Mayonnaise, Colby Jack Cheese, Butterball Cajun Style Turkey Breast, Meijer Onion Roll, S. Rosen's Maple Streusel Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Tillamook Sharp Cheddar Cheese, L'oven Fresh Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cashew Nuts, Pecan Nuts, Blue Bunny Personals Light Chocolate Raspberry Cheesecake, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 3.5 lb a week
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