Weigh In record (no journal entry) for 28 March 2017
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1714 kcal
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Fat: 101.46g | Prot: 47.25g | Carb: 154.61g.
Breakfast: Butter (Salted), Thomas' Light Multi-Grain English Muffin, California Select Farms Havarti Cheese Sticks. Lunch: Raspberry Flavored Drink, Jell-O Very Cherry Gelatin Snacks, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Kraft Finely Shredded Mild Cheddar Cheese, Aunt Nellie's Pickled Beets, Grape Tomatoes, Jason's Deli Cucumber Slices, Chop't Red Onion, Joseph Farms Mild Cheddar Cheese, ShopRite Broccoli Florets. Dinner: Sunkist Navel Orange, Butter (Salted), Birds Eye Steamfresh Broccoli, Spaghetti with Meat Sauce (Entree). Snacks/Other: Snack Cracker, Kroger Breaded Cheese Sticks. more...
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losing 4.4 lb a week
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