johnjhickey's Journal, 28 March 2017

233.8 lb Lost so far: 55.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 58.27g | Prot: 36.25g | Carb: 143.55g.   Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies. Lunch: Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Kraft American Cheese Slice, Stop & Shop Round Top White Enriched Bread, Sliced Ham (Regular, Approx. 11% Fat). more...

3350 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...