Weigh In record (no journal entry) for 01 March 2010
|
157.0 lb
Lost so far: 11.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
1912 kcal
|
Fat: 61.81g | Prot: 55.36g | Carb: 304.53g.
Breakfast: Peanut Butter, Whole Wheat Bread, Jam Preserves, Diet Mountain Dew, Lemon Puddings. Lunch: Jam Preserves, Whole Wheat Bread, Creamy Peanut Butter, Diet Mountain Dew. Dinner: Milk (Nonfat) , Corn, Pearled Barley (Cooked). Snacks/Other: Grapefruit (Pink and Red), Minis Mix, Chocolate Chip Cookies (Soft Type). more...
|
|
2154 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 10 hours, Sleeping - 11 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|