Weigh In record (no journal entry) for 28 March 2017
|
237.9 lb
Lost so far: 4.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
522 kcal
|
Fat: 16.09g | Prot: 36.99g | Carb: 59.88g.
Breakfast: Pauls Vanilla Custard. Lunch: Chicken Salad Roll. Dinner: Coles Beef Sausage. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
|
losing 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellebray's weight history
|