Weigh In record (no journal entry) for 10 February 2012
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1168 kcal
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Fat: 59.37g | Prot: 44.90g | Carb: 115.41g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: 2% Milk American Cheese Singles, Lower Sodium Premium Ham, smartwheat wonder bread, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Real Mayonnaise. Dinner: Donettes: Frosted Chocolate Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Powdered Mini Donuts. Snacks/Other: Roasted Almonds, Hard Boiled Egg Whites. more...
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gaining 2.8 lb a week
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